Train the Mind. Strengthen the soul. Lead with Purpose
Mindset coaching and faith-based mentorship for competitive youth athletes.
At ARISE Coaching & Training, I believe that every child is created on purpose- for a purpose. Founded by Shandel Krook, a youth empowerment and mindset coach. I specialize in Mindset coaching, emotional intelligence, goal setting, and identity building for youth athletes.
Through faith-based principles and proven performance strategies, I help kids and teens understand who they are, why they matter, and how to rise above pressure, self-doubt, and fear.
Whether your child is struggling with?
Performance anxiety, confidence, burnout, focus or simply needs a supportive mentor - we're here to help them rise.
What Makes Us Different:
* Holistic Athlete Development: We don't just train performance- I coach the whole person.
* Mindset & Mental Resilience Training: Athletes learn to overcome setbacks, manage emotions, and grow through adversity.
* Faith -Rooted Identity Work: Youth are reminded that they are fearfully and wonderfully made (Psalm 139:13-14).
* Personalized Tools: Including DISC behavior assessments, motivational profiles, and goal-tracking worksheets.
* Parent Partnership: I provide coaching tools, check-in questions, and parent resources to grow your relationship with your athlete.
* Team & Coach Support: I help teams thrive through emotional awareness, communication skills, and leadership development.
You want more for your child - and so do I!
Shandel Krook
Youth Empowerment & Mindset Coach | Founder of ARISE Coaching & Training
Shandel Krook is a Youth Empowerment and Mindset Coach who is passionate about helping kids and teens rise to their greatest potential. As the founder of Arise Coaching & Training, Shandel specializes in guiding youth ages 10–18 to develop strong minds, resilient hearts, and a clear sense of purpose—on and off the field.
With a background as a mom, coach, and former struggling student, Shandel brings deep compassion and real-life experience to every coaching session. Her programs blend mindset training, emotional intelligence, faith-based encouragement, and practical tools for goal setting, confidence, and identity development. Through her signature course Strong Mind. Strong Future., she equips young people to overcome labels, face challenges with courage, and step boldly into the future God designed for them.
Whether speaking to students, partnering with parents, or mentoring youth athletes, Shandel leads with belief, vision, and the truth that every child was fearfully and wonderfully made with a unique purpose.
Work With Me
One-on-one
Personalized Coaching
At ARISE Coaching & Training, personalized coaching helps your child grow in the areas that matter most:
✅ Individualized Growth Plan tailored to your child’s personality, strengths, and goals
✅ DISC Personality & Learning Style Tools to build self-awareness and communication skills
✅ Mindset Training that boosts confidence, focus, resilience, and healthy self-talk
✅ Faith-Based Guidance rooted in purpose, identity, and biblical truth
✅ One-on-One Coaching Support with encouragement, accountability, and practical tools
✅ Safe Space to Talk, Reflect, and Grow—mentally, emotionally, and spiritually
Give your child the advantage of knowing who they are and how to rise through life’s challenges.
KIDS DISC Assessment Profile
Athletes who truly know their own behavior style gain a powerful edge. A DISC-based assessment profile unveils how they think, communicate, and respond under pressure, turning blind spots into strengths. With that self-awareness:
They maximize their talent by training and competing in ways that fit their natural wiring. They spot challenges early and apply personalized strategies to stay focused and resilient. They collaborate more smoothly, recognizing and respecting teammates’ different styles.
The payoff is tangible: stronger team chemistry, higher morale, lower stress, and consistently better individual and team performance. When each athlete understands and applies the wisdom of the styles, they elevate the culture—one interaction, one play, one game at a time.
*Which Bird are You? Kids profile helps children to understand themselves like never before. Utilizing birds' styles, children will discover their bird style and God-given gifts! Are they:
D - Dominance Eagle 🦅
I - Influence Parrot 🦜
S - Steadiness Dove 🕊️
C - Compliance Owl 🦉
For family building we also offer:
Taking Flight with DISC,
Taking Flight with DISC profile, this is not your typical DISC assessment. It links DISC styles to four birds, the breathes new life into the tried-and-true DISC model.
Biblical DISC profile,
Biblical DISC profile takes classical DISC one step further. As you discover your natural and adaptable, behavioral styles. Your personal profile will also reveal biblical relationships.
Small group & team workshops
STRONG MIND. STRONG FUTURE
Training your thoughts. Build your confidence. Step into your purpose.
Strong Mind. Strong Future. is an 8-week mindset and leadership course designed for competitive youth athletes ages 11–18 who want to grow mentally, emotionally, and spiritually. This dynamic program combines powerful coaching, engaging group activities, and hands-on strategies that help students overcome self-doubt, build discipline, and discover the strengths God has placed inside them.
Each session includes:
🧠 Mindset Coaching – Learn how thoughts shape actions, develop a growth mindset, and build emotional strength.
💬 Interactive Activities – Participate in discussions, journaling, and team-building challenges that spark connection and self-reflection.
💪 Strength Training – Experience 40 minutes of movement and fitness to reinforce the connection between a strong body and a strong mind.
📖 Faith-Based Inspiration – Discover your God-given identity and learn how to walk confidently in your purpose.
📓 Weekly Journals & Goal Setting – Develop discipline, focus, and intentional routines that promote personal growth.
🏅 Confidence & Character Building – Learn life tools that will serve you in school, sports, relationships, and beyond.
Team Workshops
Strong Teams. Stronger Mindsets. Lasting Culture.
The Play with Purpose Workshops are team-building experiences designed to develop confident athletes, unified teams, and championship-level culture. Each format meets your team’s needs—whether you’re building the foundation or refining a high-performing group.
These sessions go beyond icebreakers and slogans. Through real connection, mindset training, and guided reflection, athletes learn how to lead themselves and trust each other—on and off the field.
🟦 Just One Team Session
Best For: New teams, team tryouts, beginning-of-season boost
Session Length: 90 minutes
Group size: 15 people (+ $10 for each audial athlete)
Key Elements:
Connection-building activities
Communication challenges
Trust-focused collaboration
Personal commitment reflection
Benefits:
✅ Start the season with buy-in and clarity
✅ Prevent “new team low” energy
✅ Help players see, hear, and value each other early
✅ Give coaches a real-time read on team dynamics Price with Coach: $150 + location fee
🟨 3-Team Session Format
Best For: Mid-season reset, weekend retreat, youth programs
Schedule: (3) 90-minutes sessions (can be delivered over 3 weeks or 3 months)
Group size: 15 people (+ $10 for each audial athlete)
Key Elements:
Team Pillars: Communication, Collaboration, Contribution, Commitment
Problem-solving under pressure
Group accountability + values work
Individual + team reflection
Benefits:
✅ Strengthens team cohesion and shared responsibility
✅ Builds respect and trust between players
✅ Reinforces the habits of high-character teammates
✅ Coaches gain insight into leadership potential and team mindset Price with Coach: $300 + location fee
🟦 6-Team Session Format
Best For: Travel teams, varsity programs, elite performance goals
Schedule: (6) 90-minute sessions (ideal for biweekly integration)
Group size: 15 people (+$10 for each audial athlete)
Key Elements:
Identity + leadership development
Trust-building and accountability circuits
Mental toughness + mindset exercises
Full team covenant + culture creation
Benefits:
✅ Builds elite-level mental resilience and team chemistry
✅ Equips athletes to lead themselves and others
✅ Establishes a team identity that drives performance
✅ Empowers coaches to coach beyond the wins and loses
💡 Why It Works
Whether you choose one session or all six, Play with Purpose equips your athletes with what every great team needs:
✅ Stronger self-awareness
✅ Real trust and contribution
✅ Championship mindset
✅ Purpose-driven leadership
Because mindset wins games—and purpose builds legacy.
Small Call to Action Headline
Want to lead the workshop on your own, no problem!
Success Stories
Arise Coaching provides a platform for our youth to explore and understand the characteristics that make our children so unique and special. The initial assessment was accurate and articulated my boy's true personality traits.
Estella _ AZ
I've always been a skeptic about coaching, but my experience with this company has been nothing short of extraordinary. The sessions allowed my teen to explore their inner self and confront deep-seated fears. They were given tools to support them in school and life.
Jamie _ MN
Our son went through Strong Mind Strong Future, course this past winter before going into his baseball season. This course has helped his confidence, overcome errors, and built relationships with his teammates.
Mike_ MN
Common Concerns from Parents - Answered with Care
Because your child's future matters, and your peace of mind does too!
We understand that enrolling your child in a coaching program is a big decision. Here are some of the most common questions and concerns we hear - and how ARISE Coaching & Training addresses them with compassion, clarity, and faith.
💬 “My child isn’t struggling. Do they still need this? "Coaching isn’t just for problems—it’s for growth. Even thriving kids benefit from learning mindset tools, leadership skills, and emotional resilience. This is about unlocking their full potential and preparing them for the future with confidence.
The duration of a coaching engagement can vary based on individual goals and needs. Some clients find value in a few sessions focused on specific issues or challenges, while others may engage in longer-term coaching to achieve more substantial personal or professional transformations. Typically, a coaching relationship may last anywhere from a few months to a year or longer. It's essential to discuss your objectives and expectations with your coach to determine the best timeline for your coaching journey.
💬 “What’s the difference between coaching and therapy?”Therapy helps teens heal from the past. Coaching helps them move forward with vision and tools. We’re not here to diagnose—we’re here to build. Our sessions are proactive, goal-focused, and full of practical strategies your child can apply right away.
[Once you've worked with GG on the objections or questions your clients may have, ask her for help drafting the answers to those questions!]
💬 “Is this really worth the investment?”This is more than a program—it’s a life-changing experience. You’re not just paying for sessions. You’re investing in your child’s mindset, character, confidence, and God-given calling. What they gain now will impact them for years to come.
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💬 “Will my teen actually enjoy this?”Yes—because it’s designed for them. From strength training and group challenges to journaling and real talk, Strong Mind. Strong Future. and our personalized coaching are engaging, relatable, and built to meet youth where they are.
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💬 “How do I know it’s working?”You’ll begin to notice subtle but powerful shifts: better communication, stronger self-awareness, more confidence, healthier habits, and faith-led decision making. We keep parents in the loop and offer check-ins to celebrate progress together.
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💬 “Will this align with our Christian values?”Yes. Every part of our program is rooted in Biblical truth. We teach identity, purpose, and strength from a faith-based perspective, reminding each child that they are fearfully and wonderfully made by God—with a calling and future worth rising toward.
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