Athletes
INDIVIDUAL ATHLETE MINDSET COACHING
Their Potential Is Bigger Than Their Doubts.
Your athlete works hard to develop their physical skills. But confidence, focus, emotional control, and resilience deserve training, too.
Through personalized, faith-based coaching, ARISE helps athlets ages 12-18 develop practical mindset tools they can use in competition, school, relationships, and life.
You Know What Your Athlete Is Capable Of. We Help Them See It, Too.
You've watched them work hard, push through challenges, and give their best.
But you've also seen the frustration after a mistake. The confidence that disappears under pressure. The disappointment when they don't meet their own expectations.
Sometimes, you know exactly what to say. Other times, nothing seems to help.
And even when your athlete is doing well, you want them to develop the confidence, character, and resilience to navigate whatever comes next.
You don't need your athlete to be perfect. You want them to believe in themselves, enjoy their journey, and grow into the person they're capable of becoming.
That's what ARISE is here to support.
Challenges We Help Athletes Navigate.
Self-Doubt
Questioning abilities or focusing on what went wrong.
Performance Pressure
Feeling overwhelmed before or during cometition.
Fear of Failure
Avoiding risks or dwelling on mistakes.
Negative Self-Talk
Using harsh words that undermine confidence.
Emotional Control
Struggling to manage frustration or disappointment.
Motivation & Discipline
Finding it difficult to stay consistent or focused.
Identity & Relationships
Comparing themselves to others or feeling defined by results.
Leadership & Growth
Wanting to strengthen confidence, habits, and self-leadership.
"Whether your athlete is working through a challenge or preparing for their next level of growth, coaching meets them where they are."
Individual Coaching
ARISE Athlete Mindset Coaching
Build Confidence. Strengthen Resilience. Rise With Purpose.
Through personalized, faith-based mindset coaching, ARISE helps competitive youth athletes ages 12-17 develop the confidence, emotional strength, and disciplined habits they need to thrive in sports and everyday life.
A Personalized Coaching Experience
1. Start With a Parent Intake - Before the first coaching session, we'll discuss your athlete's strengths, current challenges, and the goal you'd like coaching to support.
2. Build a Personalized Plan - Coaching focuses on your athlete's individual needs, using conversations, guided reflection, and practical mindset exercises.
3. Practice in 50-minute Sessions - Sessions are available in person or virtually. Athletes develop tools they can apply in sports and everyday situations.
4. Receive an After-Session Recap - Both the athlete and parent receive a recap after every session, highlighting learning, practice activities, and next steps.
5. Recognize Progress and Keep Growing - Athletes reflect on small victories, developing habits, and how they respond to challenges- not simply wins and losses.
What's included With Your Coaching Package?
At ARISE, every athlete's journey is personal. Our individual coaching experience is designed to provide meaningful support, practical mindset tools, and ongoing communication with families.
Every individual coaching package includes:
50-Minute Personalized Sessions: One-on-one coaching tailored to your athlete's strengths, challenges, and personal goals.
Flexible Coaching Options: Sessions are available in person or virtually.
Parent Intake: Before coaching begins, we'll connect with a parent or guardian to better understand your athlete's needs, goals, and areas for growth.
After-Session Recaps: Parents and athletes receive a recap following every coaching session, including key takeaways and practical actions to reinforce learning.
Practical Mindset Tools: Athletes earn strategies they can apply in sports, school, relationships, and everyday life.
Faith-Based Foundation: Coaching is grounded in Christian values, with an emphasis on identity, character, confidence, resilience, and purpose.
DISC Behavioral Assessment
Highly Recommended, but Not Required
Every athlete has a unique way of communicating, responding to challenges, and approaching personal growth.
We highly encourage athletes participating in individual coaching to complete a DISC behavioral assessment. This tool provides additional insight into their behavioral tendencies, communication preferences, and personal strengths.
DISC assessments are purchased separately and are not included in individual coaching package pricing.
RISE Foundation
3 - Individual sessions. 50 minutes each
A Strong Starting Point
$207
For Athletes who want to address a specific mindset challenge, build self-awareness, and begin practicing foundational tools.
$69 per session
RISE Stronger
6 - Individual sessions. 50 minute sessions
Build Skills Through Consistent Practice
$414
For athletes who want to strengthen confidence, emotional awareness, resilience, and habits over multiple sessions.
$69 per session
RISE Beyond
12 - Individual sessions. 50 minutes each
Deeper Growth. Continued Support.
$768
For athletes seeking ongoing coaching to develop self-leadership, identity, resilience, communication, and personal accountability.
$64 per session
Single Coaching Session
1 - Individual session. 50 minutes each
$79
A focused conversation and practical coaching around one current challenge or goal.
Coaching Policies & Flexible Options Package Validity
Coaching packages remain valid for 24 months from the original purchase date.
Session Cancellation Policy
We kindly request at least 24 hours' notice when canceling or rescheduling a coaching session.
* Cancellations made with less than 24 hours' notice may result in a $35 cancellation fee.
* Missed sessions without notice (no-shows) will result in the deduction of one full session from the purchased package.
Payment Plans
We understand that every family's financial circumstances are different. Individual payment arrangements may be available upon request. Please contact ARISE to discuss available options before purchasing.
Your Athlete's Growth Is A Partnership
We believe meaningful growth happens when athletes have the opportunity to learn, practice, reflect, and receive encouragement along the way.
Our goal is to help athletes take ownership of their development while keeping parents informed and involved throughout the coaching journey.
Ready to help your athlete RISE?
Schedule a free parent consultation to explore the coaching option that best supports your athlete's needs.
Group Coaching
RISE Mindset Course
7 Week Small Group Program [ 60-minutes per session]
An interactive mindset training program empowering youth athletes to build confidence, strengthen mental resilience, mange emotions, and develop winning habits that carry beyond sports.
Play With Purpose Team Workshop
Build Confidence. Strengthen Connections. Play as ONE.
Great teams aren't built on talent alone. They're built on trust, confidence, communication, and a shared purpose!
Get ready to bring the energy, break down barriers, and take your team to the next level!
Play With Purpose is an interactive, high-energy team-building workshop designed to help youth athletes grow as individuals while becoming stronger, more connected teammates.
Through engaging challenges, meaningful conversations, friendly competition, and hands-on activities, athletes will discover what it takes to build a winning team culture-both on and off the field.
What Will Your Team Gain?
Stronger Team Chemistry: Build trust, connection, and a sense of belonging.
Confident Athletes: Develop self-belief, a positive mindset, and the courage to step up.
Better Communication: Learn to encourage, support, and communicate effectively with teammates.
Leadership & Accountability: Discover how individual attitudes, choices, and actions impact the entire team.
Resilience Under Pressure: Practice responding to mistakes, challenges, and setbacks with confidence.
A Team-First Mindset: Learn to complete together, celebrate each other, and play for something bigger than themselves.
Workshop Details
Designed for youth sports teams
Interactive, engaging, and age-appropriate activities
Includes individual mindset training and group team-building challenges
Available for individual workshops or multi-session packages
Pricing & Participation
Workshop package pricing includes up to athletes
Each additional athlete is $10 per workshop
Facility or space rental fees are not included in workshop pricing and are the responsibility of the booking team or organization.
Single Workshop (90 minutes, up to 15 athletes): A powerful team-building experience to kick off a season, reconnect, or strengthen team chemistry.
$225.00
3- Session Series (90 minutes, up to 15 athletes): Build on foundational skills while developing stronger communication, confidence, and teamwork.
$675.00
6- Session Series (90 minutes, up to 15 athletes): Create lasting growth through continued mindset training, leadership development, and team-building experiences.
$1,350.00
Play with Purpose Policies
Workshop Policies & Flexible Options
At ARISE Coaching & Training, we understand that team schedules can change throughout the season. Our goal is to provide flexibility while ensuring every workshop is thoughtfully prepared and delivers a meaningful experience for your athletes.
Package Validity
Play With Purpose workshop packages are valid for 24 months from the original purchase date.
All workshops included in a package must be scheduled and completed within this period.
Workshop Cancellation & Rescheduling Policy
We kindly request at least 24 hours' notice when canceling or rescheduling a scheduled workshop.
* 24 Hours or More: Workshop may be canceled or rescheduled without an ARISE cancellation fee.
* Les Than 24 Hours: Cancellations or rescheduling requests made with less than 24 hours' ntice may result in a $50 cancellation fee.
* No-Shows: If a team does not attend a schedule workshop without prior notice, one full workshop session will be deducted from the purchased package.
Any nonrefundable facility rental charges or third-party fees are the responsibility of the booking team or organization.
Payment Plans
We understand that team budgets and fundraising schedules vary.
Flexible payment arrangements may be available for teams purchasing multi-session workshop packages. Payment plans are reviewed individually and must be approved before the first workshop.
Please contact ARISE to discuss available payment options.
Workshop Participation & Facility Requirements
* Workshop pricing includes up to 15 athletes, with a minimum of 10 participants per booking.
* Additional athletes are $10 per athlete, per session.
* Facility or space rental fees are not included in workshop pricing.
* Teams are responsible for securing an appropriate workshop location unless other arrangements have been confirmed with ARISE.
* Workshop dates, locations, and participation details must be confirmed in advance.
Building Stronger Teams Together
Our goal is to create an engaging, supportive environment where athletes strengthen their confidence, communication, trust, and leadership skills.
We look forward to partnership with coaches and organizations to help athletes grow individually and rise together as a team.
Ready to bring Play With Purpose to your team?
Contact your team's goals, workshop availability, and the package that best fits your season.
Assessments
DISC Behavioral Assessment
Discover How Your Athlete Is Wired to Communicate and Grow
Every Athlete has a unique way of responding to challenges, communicating with others, and approaching new situations.
A DISC behavioral assessment helps athletes recognize their natural tendencies, understand their strengths, and explore areas where they can grow.
With a personalized results review, we turn those insights into practical conversations about confidence, teamwork, communication, and leadership.
DISC doesn't define who your athlete is or limit who they can become. It's a tool for greater self-awareness.
What Is DISC?
DISC is a behavioral assessment that explores four primary behavioral styles:
D - Dominance: Direct, decisive, and Results-driven
I - Influence: Outgoing, Enthusiastic, and Relationship-focused
S - Steadiness: Patient, Supportive, and Dependable
C - Conscientiousness: Analytical, Thoughtful, and Detail-oriented
Everyone has a unique combination of these tendencies. No style is better than another, and your style does not define your potential.
Choose Your Assessment
KIDS DISC Assessment (available for ages 17 an under)
Discover Their Strengths. Build Their Confidence.
Help your child understand their unique behavioral style, recognize their strengths, and develop confidence in who they are. Gain valuable insights to support communication, friendships, teamwork, and personal growth.
Best for: Children, youth athletes, and families.
Includes: KIDS DISC Assessment report and a personalized DISC results review, in person or virtually.
$79.00
Classic DISC Assessment
Understand Yourself. Communicate Better. Grow Stronger.
Discover how your natural behavioral style influences communication, decision-making, and relationships. Gain practical insights to build self-awareness, navigate challenges, and work more effectively with others.
Best for: Young Adults 17+, Adults, professionals, coaches, and teams.
Includes: Personalized assessment report
$49.00
(add personalized DISC results review, in person or virtually.)
Biblical DISC^ Assessment
Discover Your God-Given Strengths. Lead with Purpose.
Explore your unique behavioral style through a biblical perspective. Discover your strengths, improve communication, strengthen relationships, and learn to lead with greater confidence and Christ-centered purpose.
Best for: Young Adults 17+, Adults, parents, couples, and faith-based leaders.
Includes: Personalized assessment report
$49.00
(add personalized DISC results review, in person or virtually.)
Personalized DISC Results Review (add on to the Classic and Biblical DISC)
Go beyond your assessment results with a personalized one-on-one session. Together, we'll explore your unique behavioral style, identify strengths and growth opportunities, and discuss practical ways to improve communication, strengthen relationships, and apply your insights in everyday life.
$50.00
Self-Awareness: Recognize their behaviors strengths and tendencies.
Communication: Understanding how they communicate and connect with others.
Relationships: Appreciate differences and work more effectively with teammates, coaches, family, and peers.
Personal Growth: Identify behaviors they can strengthen as they develop confidence, adaptability, and leadership skills.
Awareness is the beginning. Growth comes from what you do with it.
Questions Parents and Athletes Ask
Who is athlete coaching for?
ARISE athlete coaching serves youth athletes ages 12-18 who want to develop confidence, focus, resilience, communication, and leadership skills. We'll discuss your athlete's goals to help determine whether the available coaching is a suitable fit.
Does my athlete need to be struggling?
No, Athletes can practice mindset skills while things are going well, during a challenging season, or as they prepare for now responsibilities and competition.
Is it sport-specific instruction?
ARISE focuses on mindset and personal development. Coaching addresses how athletes prepare, think, communicate, and respond to challenges. It complements the physical and technical instruction they receive from their sport coaches.
How is faith included?
Christian faith shapes ARISE's approach to identity, character, and purpose. Before you enroll, we'll explain how faith is incorporated into the specific coaching option you're considering.
Is Youth DISC required?
Ask Coach Shandel whether DISC is recommended or included in the option you're considering. Its role and cost should be clear before you commit.
What does coaching cost?
Pricing depends on the coaching option. Contact Coach Shandel for current availability, scheduling, and investment details.
Is mindset coaching mental health treatment?
ARISE provides educational, skill-focused coaching. It does not diagnose or treat mental health conditions. We'll discuss whether coaching fits the support your athlete is seeking.
Help Your Athlete Take the Next Step
Whether your athlete wants to strengthen confidence, respond differently to setbacks, or prepare for new challenges, a conversation can help you explore where to begin.